Session NotesSaturday, July 25
Fitness, Muscle, and Metabolism: train for the life you want to keep.
How the body ages when w and what it needs from us.
Kinfolx Café, Oakland
How the body ages when we keep moving — and what it needs from us.
A conversation on strength, mobility, and the metabolism that quietly carries us through the decades.
A note to close
Wherever you are on your health journey, you don't have to figure it out alone.
We'll continue this conversation at the next gathering. Until then, start with one small step.